Liphello tsa jelly le mokhoa oa ho li ja
Jelly ke seneke seo bohle re se tsebang, haholo-holo bana, ba ratang tatso e monate le e bolila ea jelly. Ho na le mefuta e mengata ea lijeli 'marakeng, tse nang le litatso tse fapaneng tse lumellanang le litlhoko tsa batho ba bangata. Jelly hase lijo tse sa tloaelehang, 'me re ka ba ra etsa jelly e monate lapeng. Mona ke mokhoa oa ho etsa jelly.
Boleng ba phepo ea jelly
Jelly ke lijo tsa gel tse entsoeng ka carrageenan, phofo ea konjac, tsoekere le metsi e le lisebelisoa tse ka sehloohong tse tala, tse lokisoang ka mokhoa oa ho qhibiliha, ho kopanya, ho tlatsa, sterilization le ho pholile.
Jelly e na le fiber e ngata ea lijo le halofo ea fiber e qhibilihang metsing, e 'nileng ea hlokomeloa lapeng le linaheng tse ling bakeng sa mesebetsi ea eona ea bophelo bo botle. E ka atleha ho tlosa liathomo tse boima ba tšepe le li-isotopi tse nang le mahlaseli a kotsi 'meleng' me li phetha karolo ea "motlatsi oa ka mpeng", ka katleho ho thibela le ho thusa ho phekola khatello e phahameng ea mali, k'holeseterole e phahameng, lefu la pelo, lefu la tsoekere, lihlahala, botenya le ho patoa. . Constipation le mafu a mang.
Ts'ebetsong ea ho etsa jelly, calcium, potasiamo, sodium le liminerale tse ling li eketsoa, tseo le tsona li hlokoang ke 'mele oa motho. Ka mohlala, masapo a motho a hloka k'halsiamo e ngata, 'me maro a lisele le lisele li na le karolo e itseng ea sodium le potasiamo, tse phethang karolo ea bohlokoa ho boloka khatello ea osmotic ea lisele, tekanyo ea acid-base ea' mele le phetiso. ea melaetsa ea methapo.
Liphello tsa jelly
1, boholo ba jeli e sebelisoang ka har'a jeli ea limela tsa leoatleng, e leng motsoako oa tlhaho oa lijo, phepong, e bitsoa soluble dietary fiber. Rea tseba hore litholoana, meroho le lijo-thollo tse mahoashe li na le fiber e itseng ea lijo, karolo e ka sehloohong ea phepo ea 'mele oa motho ke ho laola tšebetso ea mala, haholo-holo laxative. Jelly le ba phetha karolo e tšoanang, ja ho feta ka eketsa pampitšana mala ka tekanyo ea ho metsi, ntlafatsa pipitlelano.
2, li-jellies tse ling li kenyelletsa li-oligosaccharides, tse nang le phello ea ho laola limela tsa mala, ho eketsa bifidobacteria le libaktheria tse ling tse ntle, ho matlafatsa ts'ebetso ea ho sila le ho monya, le ho fokotsa monyetla oa lefu. Ho ea ka phuputso e entsoeng, batho ba bangata ba Machaena ba ja lijo tsa letsatsi le letsatsi tse nang le mafura a mangata, lijo tse nang le matla a mangata ke ntho e tloaelehileng, tabeng ea ho se khone ho tlatsetsa meroho, litholoana, ho ja jelly e eketsehileng ho matlafatsa tšilo ea lijo, hase khetho e ntle.
3, molemo o mong o moholo oa jelly ke hore ha e na matla. E na le hoo e batlang e se na protheine, mafura kapa limatlafatsi tse ling tsa matla, kahoo batho ba batlang ho theola boima ba 'mele kapa ho boloka 'mele o mosesaane ba ka e ja ntle le ho tšoenyeha.
Mokhoa oa ho etsa jelly
1, jelly ea kofi ea lebese
Lisebelisoa:
200g lebese, 40g vanilla tsoekere, 6g agar, rum e nyenyane, tranelate, makhasi a koena, kofi e hloekileng.
Mokhoa:
(1) Soak agar metsing a batang ho nolofatsa, mouoane ka lesaka ka metsotso e 15 ho qhibiliha ka ho feletseng le ho behella ka thōko;
(2) Pheha lebese ka tsoekere ea vanilla e entsoeng lapeng ho fihlela e fihla ho 70-80 °. Eketsa halofo kapa 2/3 ea agar 'me u hlohlelletse ho fihlela agar e qhibiliha ka ho feletseng;
(3) Hlakola lebese, tlosa li-pods tsa vanilla le agar e sa qhibilihang, tšela ka sekotlolo sa lisekoere ebe u tlohela ho pholile ka sehatsetsing ka lihora tse 2 ho fihlela u tiile ka ho feletseng;
(4) Qhala kofi ea hang-hang ka 250ml ea metsi a belang, eketsa 10g ea tsoekere le agar e setseng, hlohlelletsa hantle, lumella ho pholile ebe u eketsa 1 tbsp ea rum;
(5) Tšela 2/3 ea kakaretso ea motsoako oa kofi ka har'a setshelo halofo ka ho latellana;
(6) Tlosa jelly ea lebese 'me u khaole ka li-cubes tsa tsoekere;
(7) Ha kofi e le haufi le ho beha, eketsa likotoana tse seng kae tsa jelly ea lebese 'me u tšollele motsoako o setseng oa kofi ka har'a linoelo;
(8) Lumella ho beha metsotso e ka bang 15 ebe u khabisa ka lipalesa tse 'maloa tse shapuoang le makhasi a koena.
2, jelly ea tamati
Lisebelisoa:
200g ea tamati, 10g ea agar, tsoekere e nyane
Mokhoa:
(1) Kenya agar metsing a futhumetseng ho fihlela e le bonolo;
(2) ebola le ho seha tamati likotoana ebe u e hlohlelletsa lero;
(3) Eketsa agar metsing 'me u chese butle-butle ka mocheso o tlaase ho fihlela o qhibiliha, eketsa tsoekere le ho hlohlelletsa ho fihlela o teteaneng;
(4) Kenya lero la tamati 'me u hlohlelletse hantle ho tima mocheso;
(5) Tšela ka har'a liforomo tsa jelly 'me u li behe ka sehatsetsing ho fihlela li tiile.
3, jelly ea fragola
Lisebelisoa:
10g fragole, likotoana tse 3 tsa maqephe a litlhapi, tsoekere ho latsoa
Mokhoa:
(1) Sebelisa matsoho a hau ho pshatla filimi ea litlhapi ka likotoana tse nyane ebe u li kenya ka metsing ho nolofatsa, ebe u chesa 'me u li chese ka mokelikeli oa filimi ea litlhapi;
(2) Khaola fragole tse 8 ka mataese;
(3) Tšela metsi ka pitseng 'me u tlise ho pheha, eketsa fragole e halikiloeng' me u phehe ho sauce e khubelu, ebe u tšoasa marotholi;
(4) Tšela motsoako oa filimi ea tlhapi butle-butle ka pan, u hlohlelletsa lero la fragola ha u ntse u tšela, 'me u kenye tsoekere ho qhibiliha;
(5) Folisa motsoako oa filimi ea tlhapi le lero la fragola le monate, 'me u tlose foam leha e le efe e phaphametseng lero;
(6) Tšela lero la fragola e hloekisitsoeng ka har'a hlobo ea jelly, koahela ka likoahelo 'me u hatsetse ka sehatsetsing ka lihora tse 2-3.
Na jelly e na le lik'hilojule tse ngata?
Lisebelisoa tse tala bakeng sa tlhahiso ea jelly haholo-holo ke tsoekere, carrageenan, mannose gum, calcium, sodium le letsoai la potasiamo. Ho ea ka kenyelletso ea tsoekere ea 15%, jelly e 'ngoe le e' ngoe ea 15 gram e hlahisa 8.93 kcal ea matla a caloric 'meleng, ha matla a letsatsi le letsatsi a matla a letsatsi le letsatsi a motho e moholo a ka bang 2500 kcal, kahoo karolo ea matla a caloric a hlahisoang ke jelly' meleng ke. tlase haholo.
Nako ea poso: Jan-06-2023
